I’m 30. What are tests I should look out for in a health check up package?

Many individuals shy away from visits to the doctor, often playing to their own disadvantage. Once a person’s roaring twenties are behind him, and he steps in to his thirties, it is time to take health seriously. Even if one doesn’t pay regular visits to the doctor, it is important that he at least gets regular health checkups done. With health checkups or physical exams done frequently, any health problems can be caught on time before they turn into serious health issues.

Health checkups aren’t just required if you have certain symptoms. They should be done routinely. Now coming to the kind of health exam you need to go for on a regular basis. This depends on age, family history, and health as well as lifestyle choices.

  • Blood pressure tests: Probably one of the simplest and quickest health exams available. It would be ideal if it is done annually so that a baseline can be created for better monitoring. As people become older, they risk suffering from hypertension or high blood pressure that only makes them susceptible to cardiac disease, heart attacks, stroke, kidney disease, etc.
  • Cholesterol level tests: Food consumption habits nowadays lead to high accumulation of fat in the body. High cholesterol levels can lead to heart disease and heart attacks. This fat level needs to be monitored through regular cholesterol tests and also with a proper, balanced diet and lifestyle habits.
  • Prostrate check: This is one of the most important tests for men, and one that can help to detect early signs of prostrate cancer, which is one of the most commonly occurring forms of cancer in men. Even though such health exams are usually done slightly later in a man’s life, it is better to start detection tests early.
  • Eye checkup: The vision and health of your eyes need to be evaluated with periodic health checkups. Glaucoma, cataracts are some common disorders that have started affecting the eyes of men and women in their thirties itself.
  • Dental checkup: Regular inspection of teeth and oral cavity can prevent tooth decay and other dental problems that can affect the quality of one’s life later.
  • Mammograms: A vital test for early detection of breast cancer in women. It is especially important if cancer runs in your family.

Going for regular health check up should not be shied away from; it is only a matter of investment of a couple of hours towards the future of one’s health. Speak to a doctor about all the tests one should go for when they reach 30 years.


I’m 50. What are tests I should look out for in a health check up package?

With the fast pace of life today, stress is catching up faster than we realise. One needs to keep up with day to day routine as well as hectic schedule, by ensuring that they are healthy and fit.

When one is still young the body is healthy and immunity is strong, thus health issues do not crop up easily. As one approaches 50 or crosses 50, one needs to sit up and start thinking about an organized regime, so that further health issues do not spring a surprise. One requires periodic health check- ups from this age onwards.

Nowadays there are health checkup packages easily available offering top quality medical services, as per your schedule and at reasonable prices, not to mention with complete accuracy.

For a person who is approaching his 50s or is well into that age group, a health check-up package should include the following tests and examinations-

  • A Colonoscopy
  • Watching your weight, thus the need to step on the weighing scales from time to time and maintaining a record so as to monitor any weight gain or loss
  • Blood Sugar levels – this would mean conducting a blood test for fasting sugars and post prandial sugars
  • Hypertension monitoring is a must due to bad lifestyle, eating habits, stress levels
  • Cholesterol tests should be a must in the health check-up regime
  • Any kind of skin irregularity should be looked out for
  • Vision test and monitoring if one is facing some sort of eye trouble. If not, a standard eye check should be done anyway
  • Mammography, Pap smear tests should be a must in the health check-up for women
  • Taking care of all immunization shots so that one keeps healthy throughout one’s life.

Online health checkup is also available, for which you need to register yourself. Online websites have comprehensive health check-up packages from where you could choose the one that you are looking for.

There are online health checkup quizzes, whereby one could go through some questions and based on the answers given, one is told, how fit they are. This mini online health checkup includes feeding in height, weight, and certain exercises that one should perform. As per the information one feeds in an almost accurate feedback is given.

But, it is recommended that one gets a full medical health check done at least one time during the year, in order to maintain a fit and active lifestyle.

5 tests to expect during an executive health check up

An executive undergoes stressful target oriented jobs, long hours at work, untimely food habits, more junk food, lack of exercise and the list goes on. The fast changing lifestyle is increasing health disorders rampantly.

Some other contributors to health related issues are obesity, smoking, pollution, inadequate sleep and an irregular exercise regime. Keeping these in view, good organizations would like their executives to go for annual executive health check-ups, so that their employees’ health can be safe guarded.

This change in corporate sector has seen an increase in executive health checkup packages across cities and thus one can select from a range of hospitals and a range of packages.

There are a number of advantages of these executive health check-ups, as they help one to identify

  • Any high risk issues
  • Diabetes
  • Thyroid related issues
  • Hypertension
  • Onset of any disease at an early stage itself

Executive health check-ups are a part of preventive healthcare measure, so that any health related problem can be easily identified, since these are required to be done annually.

Executive health checkups also help to create awareness amongst executives so that they can modify their lifestyle in case even a small anomaly is found in their medical tests that need to be managed and controlled at the earliest stage to ensure good health and thus good productivity.

There are numerous checks that are a part of an executive health check-up. Here are a few tests that you should expect while opting for an executive health check-up package.

  1. Complete Haemogram – this gives a complete blood count and is used as a broad screening test to identify any disorder like anaemia, blood infection etc.
  2. ECG – An electrocardiogram gives the complete electrical activity of the heart in the way of paper tracings comprising of waves.
  3. Lipid profile – measures the cholesterol of the heart – bad as well as good
  4. USG – whole abdomen – An ultrasonography of the whole abdomen will help identify any untoward growths or any other abnormality which has occurred over the year
  5. Liver Function Test–a blood test which gives details of the liver and its performance

TSH, Hypertension and Blood sugar tests also form part of the executive health check-up package. The executive health check-up packages have become more of a necessity due to the hectic lifestyles and work pressures. All corporates as well as doctors appreciate this change in the health sector, which is more of a preventive measure taken on time, for any medical issue that may show up while undergoing the tests.

What is the ideal age to go for a master health check-up?

Life today has literally become a rat race, where individuals are trying to survive the competition and live up to high standards of living. As a result one’s health and mental well-being is constantly ignored. While the body can cope up with a fast lifestyle and fight infections when young, once an individual crosses his 30s it begins to slow down.

Thus, it is recommended that individuals become a little health conscious after they reach their 30s. This is the deal time when one should start going for a master health check, also known as an annual health checkup.

A master health check-up involves a visit to the doctor once a year, in order to get an overall body examination done. After which a comprehensive report of one’s health is formulated. The check generally comprises various routine tests which examine if an individual has developed a condition or is at a risk of developing one.

A master health checkup is not the same for all. The check-up is designed depending on one’s age, sex and health factors. Thus, a routine annual health check-up will be different for a person who is age 50 as compared to one who is in his 30s.

The importance of a master health check-

  • Identifies health risks- An annual medical check, will effectively identify the health risks as well as warning signs of certain diseases that are likely to develop if immediate action is not taken. A number of diseases as well as bodily disorders can be effectively cured when detected early, making a master health check quite necessary.
  • Ideal for individuals that have certain diseases running in the family- One is at a great risk of suffering from a diseases if it runs in the family. A master health check-up effectively helps in the identification of the condition so that it can be treated at the earliest stage possible. Certain diseases that are genetic include heart disease, cancer, asthma, high blood pressure, diabetes etc.
  • Budget friendly- Most master health check packages are highly cost effective and fit within one’s budget. Moreover, a routine check-up often helps treat conditions that can prove to pinch the pocket at a later stage.
  • Covered by insurance and offers tax benefits- With the increasing popularity of master health check-ups, many insurance companies have started covering an annual check-up these days. Moreover, as per Income Tax Act 80D one can also claim certain tax benefits from such checks.

It is never too late to start opting for a master health check-up. Choose one today and get ready for a healthy and improved lifestyle!

At what age should I start getting preventive health check-ups?

Statistics show that the health expenditure in the country comes down to about 4.1% of the GDP annually, while private medical expenditure comes to about 70.8% annually. One way of avoiding such high medical expenditure is through a preventive health check-up.

Spending some money on preventive health checkup packages will definitely result in less expenditure as compared to financing never ending medical bills after the onset of a disease or health condition.

One should opt for a preventive health check-up, at least annually, after he has reached the age of 30 and above. This is primarily because it is generally after the 30s that the body begins to slow down and the immunity level becomes less.

For individuals who are above 45 years and are nearly reaching their 50s, a preventive health check-up is highly important, because this is the time when chronic conditions like diabetes, heart problems, and blood pressure issues are likely to develop.

Therefore one should start considering preventive health check-up packages as they hit their middle and late 30s.

Preventive health check-up packages

A preventive health checkup routine varies from one person to another, as it is designed depending on the family history and current age of the individual. But a few common tests and examinations that are a part of a preventive health check-up are-

  • Medical history- The check-up commences with the acquisition of the detailed clinical history of an individual. The individual at this point may mention if he is facing certain health issues or complaints. Information on former surgeries and procedures is also taken along with an immunization report.
  • Vital statistics- The vital signs of the individual are taken and monitored. This includes-
  1. Blood pressure
  2. Temperature
  3. Heart rate
  4. Respiration rate
  5. Heart exam
  6. Weight
  • Body examination- A general examination of the body is done. The doctor starts with a head/neck examination, where the eye, ears, mouth, teeth, neck and gums are examined. The thyroid and lymph nodes are also checked. The abdomen, hands and legs are also examined.
  • Lab tests- Some common lab tests that may be a part of the preventive health check-up include-
  1. Urinalysis
  2. Prostate cancer screening
  3. Ovarian cancer screening
  4. ECG
  5. Lipid test
  6. Hearing and vision test for senior patients

In India master health checks are no regulated, thus when choosing a preventive health check-up ensure that it caters to specific needs and does not have tests that are redundant. Very often extra tests are added to increase the overall costs of the check-up, thus it becomes necessary that one opts for a preventive health check-up from a reputable medical facility.

What to expect during a heart checkup

With the hectic routine life that one leads, one’s health often takes the backseat. Routine visits to the doctor are neglected and pushed aside. It is vital that annual appointments be made to the doctor, especially cardiac checkups. The heart is what keeps one’s body pumped and moving, literally.

Before the heart is checked out, there are a few preliminary tests that are to be conducted:

  • Cholesterol
  • Blood pressure
  • BMI calculation
  • Weight
  • Blood sugar levels
  • Waist circumference

Such tests help create a baseline for future cardiac checkups. These become screening factors to help ascertain cardiac health and prevent future cardiac disease. The aim here is to use the above tests to find out if there is a chance of cardiac disease, before the actual symptoms arise. It is also important that one provides information freely to the doctor about their lifestyles, eating habits and family history.

Once the doctor makes an evaluation of your current cardiac health status and the risk factors involved, he may recommend further heart checkups:

  • Electrocardiography (EKG or ECG): This test tracks the electronic activity of the heart that is quick to catch any irregularities in the cardiac rhythm. This test however does not point out what it is that may cause an irregularity.
  • Cardiac stress test: In this test, one is asked to carry out certain activities such as running on a treadmill, pedaling an exercise bike, etc. in order to find out the heart rhythm, rate and blood pressure. Throughout the process, the ECG machine is recording the activity of the heart. This is done to see whether with all the exercise, there is adequate blood flow through the cardiac vasculature.
  • Echocardiography or Echo: This uses the ultrasound to take moving pictures of the heart.
  • Coronary CT angiography (CTA): This interesting test makes use of radioactive material that is injected intravenously. The circulating dye helps to create 3D pictures of the arteries, giving the doctor an idea of any blockages, if at all.
  • Coronary catheter angiography: This is similar to the above test, the only difference being that a catheter is used to inject the dye inside the coronary arteries.

Coronary artery disease kills thousands every year and is a major cause for heart attacks. It is important to maintain a healthy diet and get enough exercise to prevent the development of any blockages in the arteries that may put unnecessary pressure on the heart. To prevent symptoms from arising, annual heart checkups are the key.

What to expect at a family clinic

Gone are the days of nondescript clinics at a corner of the street, gone are the days of a single physician sitting at the clinic for hours on end waiting for his patients. In this day and age, medical clinics are swanky and modern. There are two kinds of clinics that are available- single specialty and multi-specialty.

Single specialty clinics are those clinics that focus on one medical discipline only. Since the focus is singular, all one’s needs regarding that discipline are met with top-notch quality care. Doctors practicing here, all belong to the same discipline or sub-categories of it. They know their discipline well, thus offering the best medical advice to patients.

Multispecialty clinics are those that house different medical disciplines in one building. Doctors from various disciplines offer their services at a one-stop location. Here, the doctors can often seek each others’ opinions and suggest required diagnostic tests according to the patient’s needs and medical condition.

Why should you choose multispecialty clinics?

  • The environment fostered here is of high quality medical care because of the enhanced communication and collaboration between the doctors of differing specialties. This is advantageous to those patients with multiple or complex medical problems spanning different medical areas.
  • It is a time-saving mechanism as one no longer needs to hop, skip and jump to different single specialty clinics. Going from clinic to clinic, scheduling different appointments, coordinating diagnostic testing, etc, can become a harrowing experience for many.
  • Patients have an advantage of being under the wing of top experts that are capable of solving complex medical problems. Some of the doctors often come from rarer and narrower disciplines, which cannot be found in specialty clinics.
  • Once in surgery, one has a greater chance of a very positive outcome if one is in the hands of a multispecialty panel of doctors that can give overall care and diagnosis.
  • Multispecialty clinics are helpful when you need a second opinion, or have a complex or rare problem like cancer and cardiac disease. It helps when your medical issue can benefit greatly from specialists from different disciplines.
  • Multispecialty clinics become one stop locations for a wide plethora of diagnostic tests.

Since multispecialty clinics house different disciplines in one building, they often function as family clinics, which the entire family can visit in order to solve different kinds of health issues. The choice between a single specialty clinic and a multiple one is an important decision that goes a long way in treating a medical problem correctly and effectively. It is important to choose wisely by weighing all factors in hand.